Tuesday, April 17, 2012

Unjunk Your Junk Food Book Review

What's in your cupboards?
Since I've started blogging, I've also started learning to think through what goes into the foods that I eat and the foods that I purchase for my child to eat! So much of what is easy and convenient is definitely not healthy. With so much to learn, I was learning at a fairly slow pace, looking at several sites for information.

One thing I really appreciate about Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks is the ease of learning at my fingertips! So much of my time-consuming journey to knowing more about my food is packed together in this book! The authors provide easy access to ingredients to watch for, including several I thought were ok. We've tried to stay away from artificial dyes and flavors, but I didn't realize some "flavor enhancers" are red flags. Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks includes bright graphics to showcase what good options are.

Overall, I still have much to learn about our food! I am more compelled to read ingredient lists more carefully, more willing to pay more for quality foods, and more open to trading my time instead of purchasing convenient foods.

Take a look at the book -- it's worth your time and health! What's in your cupboards?!?

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****This is not a paid post. All opinions are my own. Thank you to Andrea Donsky and Randy Boyer who supplied the products for the review!**** 


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